Services

Train with me

As a first step, I recommend you to download the free document "Relationship Thermometer"

This is a tool for self-analysis and self-assessment of your general, individual or couple state, as it is perceived by you at the moment.

Following the self-analysis, you can see my coaching recommendation, depending on the area you are in right now.

I propose the following types of Coaching Processes – Individual or Couple:

Some topics we can address during our coaching sessions:

Topics for couples:

Topics for people who are not in a relationship:

How can we train together?

Train with me - CS 8812 2 scaled

Workshop: What does a normal, loving day look like?

Interaction: Group of 10-12 persons

Subjects: How do I listen? How do I communicate? What do I transmit when I am silent? How are emotions formed? Love languages – What is my love language? What about my partner’s? What do I want?

Mode: Face to Face or Online

Duration: 3 hours

Workshop Organisation: 3 times a year (spring, autumn, winter)

Cost: 120 Eur per person; 120 Eur per couple

Train with me - TB FAB09607 1 scaled

Vitamin Shot

Interaction: 1 to 1 or couples

Topics: Identifying personal and couple needs; A brief self-analysis of personal/relationship status; Identifying strengths (personal/partner); Identifying areas for improvement (personal/partner); Identifying love language (personal/partner);

Mode: Face to Face or Online

Duration: 90 min

Frequency: once

Confidentiality: 100%

Cost: 90 Eur per person; 90 Eur per couple

Train with me - TB FAB09461 scaled

Individual coaching process

(balance / development / performance)

Interaction: 1 to 1

Topics: Developing inner balance; Identifying strategies for functioning in relationships; Discovering one’s own style of communication, loving and relating; etc.

Mode: Face to Face or Online

Duration: 60 min

Frequency: ideally – weekly

Confidentiality: 100%

Cost: More information here

Train with me - WORK Cristiana State Templates e1670944843848

Couple coaching process

(RE-balance / RE-development / RE-performance)

Interaction: 1 on 1 sessions followed by couples sessions;

Topics: Identifying individual motivation for the couple relationship; Identifying personal and couple goals; Adapting to new stages in the couple’s life; Discovering the communication, love and relationship style of both partners; Improving communication and relationship in the couple;

Mode: Face to Face or Online

Duration: 60 min

Frequency: ideally – weekly

Confidentiality: 100%

Cost: More information here.

Train with me - Cristiana State Templates e1670264136531

Maintenance training*

(*following individual or couple coaching process)

Interaction: 1 to 1 sessions

Topics: An analysis of how and to what extent changes implemented during the coaching process are experienced in the daily routine.

Mode: Online

Duration: 60 min

Frequency: monthly

Confidentiality: 100%

Cost: 50 Eur per session

testimonials
Train with me - CristianaStateFinal lalea galbena e1670235153169
Train with me - CristianaStateFinal lalea galbena e1670235153169
Train with me - CristianaStateFinal lalea galbena e1670235153169
Train with me - CristianaStateFinal lalea galbena e1670235153169